It Comes From You

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We also believe that good health doesn’t come in a bottle. It can’t be prescribed. It can’t be bought. Good health and your wellbeing come from the inside. It comes from you.

To tap into your potential, to reach your best self, consider these steps:

• Pray and take notice of the reply that is always given;
• Maintain and strengthen your body through appropriate exercise, rest, and proper structural alignment;
• Eat well and supplement your diet as necessary; and,
• Be kind. Be kind to people you care about and people you don’t know. Be kind to people you’ve hurt and to people who’ve hurt you. Most of all, be kind to yourself.

Be kind. Be kind to the people you care about and the people you don’t know. Be kind to the people you’ve hurt and to the people who’ve hurt you. But, most of all, be kind to yourself.